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1101 N. 5th St Stroudsburg, PA

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570-476-4100

Foot and Ankle Pain Has Nowhere to Hide From SoftWave.

Every step you take runs through your feet and ankles. When that foundation is in pain, nothing else works right. SoftWave TRT reaches deep into the damaged tissue that’s been slowing you down and triggers the cellular repair process that chronic foot and ankle conditions are notorious for resisting.

Small Structures. Stubborn Pain.
Here's What's Actually Going On.

Foot and ankle conditions are notoriously difficult to treat because of the limited circulation in the lower extremities. The tissue that needs to heal often can’t get enough blood flow to do it on its own. Here are the most common conditions Dr. Sandy sees at Key to Health.

Plantar Fasciitis

Chronic inflammation of the thick band of tissue running along the bottom of the foot. The hallmark is sharp, stabbing heel pain with the first steps of the morning that can persist throughout the day. One of the most stubborn conditions SoftWave treats, and one of its strongest results.

Achilles Tendinopathy

Chronic degeneration of the Achilles tendon from overuse, aging, or repetitive strain. Unlike an acute tear, tendinopathy builds slowly and creates persistent stiffness and pain above the heel that can last for months or years without targeted treatment.

Chronic Ankle Instability

Repeated ankle sprains that haven’t fully healed leave behind weakened ligaments and persistent instability. The ankle rolls easily, the surrounding tissue stays chronically inflamed, and the joint never quite feels solid underfoot.

Hallux Rigidus

Arthritis of the big toe joint that causes progressive stiffness and pain during push-off movement. Simple activities like walking uphill, climbing stairs, or wearing certain shoes become genuinely painful as the condition advances.

Morton's Neuroma

A thickening of the tissue around the nerves between the toes that causes burning, stabbing, or numbing pain in the ball of the foot. Often described as the sensation of standing on a pebble or a bunched-up sock.

Heel Spurs and Foot Ulcers

Bony growths on the heel bone can develop alongside plantar fasciitis and contribute to chronic heel pain. For diabetic patients, foot ulcers that resist healing are another area where SoftWave’s ability to stimulate circulation and tissue repair makes a meaningful difference.

Ankles Don't Heal Easily. Here's Why Your Treatment Hasn't Worked.

Foot and ankle pain has a way of outlasting every treatment thrown at it. Here’s why the standard approaches struggle with this part of the body specifically:

Medication
Anti-inflammatories reduce symptoms temporarily but don’t address the underlying tissue degeneration in tendons, fascia, or joints. The moment you’re back on your feet, the inflammation returns because nothing structural has changed.
Cortisone Injections
A cortisone injection into the heel or ankle can provide short-term relief, but repeated injections into the plantar fascia have been linked to rupture risk and fat pad atrophy. It’s a tool with real limits and real downsides when overused.
Orthotics and Bracing
Custom orthotics can redistribute pressure and reduce strain, but they manage the condition rather than treat it. The underlying tissue damage doesn’t heal just because the load has been shifted somewhere else.
Surgery
Plantar fascia release, Achilles repair, and ankle reconstruction are sometimes necessary but come with lengthy recovery, immobilization, and outcomes that vary widely depending on the severity and the patient. Most people want a path that doesn’t start with going under the knife.

If Your Feet or Ankles Match Any of This, SoftWave Is Built for You.

Walk Without Pain.

The SoftWave Process at Key to Health

From your first conversation to your personalized SoftWave treatment plan, here’s how the process will unfold.

Initial Consultation

Dr. Sandy will sit down with you to talk through your pain, your history, and your goals. It’s a no-pressure conversation to make sure SoftWave is the right fit before anything else happens.

There’s no commitment required and no hard sell. Just an honest conversation about what you’ve been dealing with and whether SoftWave makes sense for you.

SoftWave Session

The SoftWave device is applied directly to the area of concern. You’ll feel a gentle pulsing sensation as the acoustic waves get to work on the damaged tissue underneath.

The treatment is non-invasive and comfortable, with no anesthesia and no preparation needed beforehand.

Most sessions take around 15 minutes from start to finish.

Ongoing Treatment Plan

Dr. Sandy will put together a plan tailored to your specific condition and the results she sees from your first session. Most patients see the best results over a series of sessions, and she’ll walk you through exactly what that looks like for you.

Every plan is different because every patient is different, and Dr. Sandy will make sure yours fits your life and your schedule.

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The Poconos' Home for SoftWave Therapy

Key to Health Chiropractic is conveniently located in Stroudsburg, PA and proudly serves the entire Poconos area.

Monday 10AM-12:30PM & 3PM-6:30PM
Tuesday 3PM - 6:30PM
Wednesday 10AM-12:30PM & 3PM-6:30PM
Thursday Closed
Friday 10AM-12:30PM & 3PM-6:30PM
Saturday Closed
Sunday Closed

SoftWave Therapy – By Appointment Only
SoftWave sessions are scheduled individually and are not offered during standard office hours. Call us during the hours listed above and we’ll find a time that works for you.

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Frequently Asked Questions About SoftWave Therapy

Everything you want to know about SoftWave therapy before you come in.

Yes. Plantar fasciitis is actually one of the most studied and well-documented applications for SoftWave TRT. The acoustic waves penetrate into the fascia where blood supply is limited and conventional treatment struggles to reach, stimulating collagen repair and reducing chronic inflammation at the source. Many patients who have tried everything else see their best results with SoftWave.
The Achilles tendon has notoriously poor blood supply, which is exactly why chronic Achilles pain is so resistant to healing on its own. SoftWave drives blood flow and stem cell activity directly into the tendon, stimulating collagen production and tissue repair in a way that rest and stretching simply cannot replicate.
Yes. Chronic ankle instability from incompletely healed ligaments responds well to SoftWave therapy. The acoustic waves stimulate repair in the damaged ligament tissue and reduce the chronic inflammation that keeps the joint from stabilizing properly. Most patients notice improved stability and reduced pain over the course of a treatment plan.
SoftWave has been used to reduce the inflammation and tissue thickening associated with Morton’s neuroma, often providing meaningful relief for patients who want to avoid a cortisone injection or surgical removal. Dr. Sandy will evaluate your specific situation and give you an honest picture of what to expect.
Most patients tolerate the treatment well even in sensitive areas. The sensation is a gentle pulsing rather than anything sharp or intense. No numbing or anesthesia is required, and sessions typically take around 15 minutes from start to finish.

Every Step Shouldn't Hurt.
Let's Fix That With SoftWave.

Key to Health Chiropractic is now accepting new SoftWave patients in Stroudsburg and the Poconos.

Schedule a consultation with Dr. Sandy and find out what SoftWave can do for your foot and ankle pain specifically.

Visit Us

1101 N. 5th St Stroudsburg, PA

Call Us

570-476-4100

Disclaimer: Key to Health Chiropractic is an authorized SoftWave TRT provider serving Stroudsburg and the Poconos. The SoftWave name, logo, and related marks are the property of SoftWave TRT, Inc.

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